THE SMART TRICK OF UGL OZ THAT NOBODY IS DISCUSSING

 Drink one quart / liter each and every 1-two hours. A very well hydrated system is best capable to regulate system temperature and is more immune to warmth exhaustion. Sunburns also lead to dehydration. Put on a hat, sunscreen, and sunglasses to protect with the Sunshine overhead and mirrored UV gentle. Learn more about hiking at high altitudes.B